Tashkent, Uzbekistan (UzDaily.com) — Uzbekistan is currently experiencing abnormally high temperatures, with air temperatures in some regions reaching +42 to +43 degrees Celsius.

The Ministry of Health has issued a warning that such extreme heat poses a serious threat to public health, potentially triggering exacerbations of chronic conditions, heat-related illnesses, and other complications.

According to Abdukayum Tukhtakulov, head of the Ministry’s Department of Environmental Diplomacy, extreme heat places significant stress on the body, particularly on the thermoregulation system. This can lead to symptoms such as increased heart rate, elevated blood pressure, and dehydration caused by excessive sweating.

To minimize health risks, specialists advise staying indoors or in shaded areas during the hottest part of the day, from 12:00 p.m. to 4:00 p.m. If going outside is necessary, individuals are encouraged to stay on the shady side of the street, use umbrellas, and wear wide-brimmed hats and sunglasses. It is best to schedule outdoor activities for the early morning or evening.

Keeping the home cool is essential. During the day, windows on the sunny side of the house should remain closed, while in the evening and at night, they should be opened for ventilation. During peak heat hours, it’s advisable to limit the use of household appliances that generate heat.

Choosing appropriate clothing is also important — lightweight, loose-fitting garments made from natural, light-colored fabrics are recommended, as they reflect sunlight and allow the skin to breathe.

To help the body cool down, it is beneficial to take a cool shower or bath several times a day, avoiding sudden temperature changes. Applying damp towels to the head and neck can also provide relief.

Physical activity under direct sunlight should be avoided. Experts emphasize that exercising in such heat can result in overheating, dehydration, and in severe cases, heart attacks or strokes. Indoor workouts in air-conditioned spaces are a safer alternative. At the first signs of discomfort — such as dizziness, nausea, or weakness — all physical activity should be stopped immediately.

People with chronic conditions such as hypertension, heart failure, or obesity should take extra precautions during extreme heat. It is strongly recommended that they consult with a doctor before engaging in any physical activity.